Triathlon Training

Holiday Sale!

Buy an electronic copy of our book, “Triathletes Swim First,” for only $7.99 now through the new year!!!  Perfect for sprint and Olympic distance triathlons! Triathletes Swim First offers a fresh perspective and over 100 beginning swim workouts for triathletes… Read More ›

Real Change

It can take 12 weeks for the body to change at a cellular level. Factors that might affect an athlete’s ability to change their body include their initial fitness level, their diet, their work schedule, their support network, how they… Read More ›

What & Why

It is important to know what and why you’re doing something at practice. If it isn’t making you a better swimmer, shouldn’t you be doing something that is? It is okay to question a workout. Find out your target heart… Read More ›