Triathlon swimming

What & Why

It is important to know what and why you’re doing something at practice. If it isn’t making you a better swimmer, shouldn’t you be doing something that is? It is okay to question a workout. Find out your target heart… Read More ›

Water Bloggin’

Originally posted on The Fit Formula:
If you’re like me, swimming fast doesn’t feel natural.  I’m working really hard to figure out what “gliding through the water” feels like, and though I’ve made progress over the past couple of months,…