On the technique side: Look at how relaxed my hand is during my recovery – high elbow, slight pinky first entry, fingers slightly apart – all to set my hand up for a good underwater catch.
Whew! It has taken a lot of work to get where we are today. I cannot tell you how good it feels for us to be so far along with this project or how excited we are to finally reveal… Read More ›
A fellow blogger sent us the following question: …As you might have seen from my blog and training logs, I’m currently focussing on my above-threshold speed in the water – so mainly sprint sets, above-threshold repeats with relatively long rests (i.e…. Read More ›