Swim Tips

Variable Sprints

If you’re looking to add some speed to your workouts, consider adding some Variable Sprints (or Sprint Medley’s as they are called in some circles). Variable Sprints are a series of 4 x 25’s: Rocket (half fast, half easy) Reverse… Read More ›


Hello and welcome to our blog. We are a group of girls who have been swimming most of our lives. In fact, it probably wouldn’t be an exaggeration to say that we have been swimming our entire lives. We swam… Read More ›