Catch Up Drill is a swimming staple for many reasons. It allows the athlete to work on the timing of their breath, a good rotation, and a steady kick. It isolates each arm but allows newer athletes to balance their… Read More ›
Freestyle Hand Entry
On the technique side: Look at how relaxed my hand is during my recovery – high elbow, slight pinky first entry, fingers slightly apart – all to set my hand up for a good underwater catch.