This is a great little set to incorporate into your training regimen. Here are some ideas: you can swim it, pull it, mix up strokes, or even kick it with fins. The easy swimming is a form of active rest…. Read More ›
On the technique side: Look at how relaxed my hand is during my recovery – high elbow, slight pinky first entry, fingers slightly apart – all to set my hand up for a good underwater catch.
A fellow blogger sent us the following question: …As you might have seen from my blog and training logs, I’m currently focussing on my above-threshold speed in the water – so mainly sprint sets, above-threshold repeats with relatively long rests (i.e…. Read More ›