The WaterBlogged Triathlete

Triathletes Swim First

Home
Beginners
Swimming Drills
Swimming Videos
- Right & Wrong Way to Sight
- Using Corkscrew to See the Field
Swimming Skills
- Feel the Water
  - Sculling
Open Water
Training
Triathlon
Recipes
Ask Us Your Swimming Questions

Home
About
Meet the WaterBloggers
Swim Shop

Ask Us Your Swimming Questions

Questions we answer will be featured under the “Dear Water Bloggers” category.

Name(required)

Email(required)

Comment(required)

Share this:

Twitter
Facebook
Google
Pinterest
LinkedIn
Email
Print

Like this:

Like Loading...

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

w

Connecting to %s

Notify me of new comments via email.

The Waterbloggers

katpags
ultraswimfast
vixieswim

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 231 other followers

Top Posts & Pages

So, You Think You Can Float?
Help! My Body is "Sinking" When I Breathe
Threshold Series Part 3: How To Find Your Swimming Threshold Via T-30
3 Drills to Help You Lengthen Your Stroke
Can I Swim Backstroke During a Triathlon???
Fists Drill: Freestyle
Open Water Training & World Champion Erica Rose
End of Season Triathlon Evaluation Worksheet
5 Tips for Beginning Swimmers & Triathletes
Hand Paddles + Hand Entry & Exit

Spiral bound copies are available at our swim shop!!!

Our e-book is available on Amazon!

Like us on Facebook for Additional Content

Like us on Facebook for Additional Content

Instagram

#TriTipTuesday #Triathlon #TriathlonTraining #Swimming #triathlete #triathlongirl #triathlonswimming #triathlete #triathlontraining #triathlonrace

3 rides and 3 PRs this week! Record 45 min class and two record 30 min classes! #mypelotonpr Getting stronger :)

There is nothing like the chaos of a mass swim start. Elbows and feet are flying. People have grossly misjudged their abilities in the water. You’ve got faster people in back and slower ones in the front. Oh my gosh, did that guy just kick you on purpose? Suddenly, your goggles are full of water and all you can see is a mess of bodies and bubbles. You have to stop. You have to adjust your goggles or get rid of them. But how? The water is too deep and you can’t touch the bottom. How can you prep for a scenario like this so you don’t panic when it actually happens? One way is to practice in a pool beforehand. If your goggles need to be adjusted during a race, you’ll have to be able to start from a dead stop. That means without pushing off the wall or bottom of the swimming pool. To feel more comfortable with this, make a point of starting your main set in the deep end or even the middle of the pool (great in 50 meter pools). Before starting, move a few feet away from the wall and tread water (or float in the middle of the pool without touching the bottom). When your rest time is up, start moving without pushing off the wall or bottom. Do a couple extra hard kicks to get your momentum going and then settle into your stroke so that you’re swimming each part of the set at the correct speed/effort. For added challenge, don’t change your intervals to allow for the extra time it takes to get to speed. If you’re not ready for that, add :15 seconds to each interval to adjust for the extra time and effort it takes to begin each part of the set. You can also take your goggles off/on before beginning the swim. If you practice with other people, you can take turns splashing one another to simulate the choppy water and chaos of a mass swim start. Just don’t be mean about it. No kicking anyone on purpose! #Triathlon #TriathlonTraining #Swim #SwimBikeRun Photo Credit: Getty Images

My sister is swimming every workout in, "Triathletes Swim First," in her newly renovated pool. #Triathlon #Triathlete #Swimming #SwimWorkout #SwimPractice #MastersSwimmer

Lots of motivation crossing the finish line! Love seeing my family!!! #Triathlon #Triathlete #SwimBikeRun #Swim #Bike #Run #GettingFit

Includes a copy of our swim workout book, "Triathletes Swim First," a $29.95 value. Details at: waterbloggedtriathlete.com Practice starts in January, hope to see you there! -The Waterbloggers

Follow the Waterbloggers on Twitter

RSS

Swim the Course Before you Race #TriTipTuesday

Authors

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 231 other followers

Blog at WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: