Fists Drill is a type of Sensitization Drill that can help a develop a better feel for the water. The surface area of your hands is greatly reduced when your hands are balled up in a fist, which forces the swimmer/ triathlete… Read More ›
Feel the Water
Sculling On Your Stomach, Hands Up Front
I think sculling is one of the best drills a person can do to enhance their feeling for the water – plus it can be done by anyone from the novice to the most elite triathletes/ swimmers. There are different… Read More ›
