Bear Paw Drill

Bear Paw is a type of Sensitization Drill that can help a develop a better feel for the water. It is similar to Fists Drill because the surface area of your hands is reduced, which forces the swimmer/ triathlete to focus on… Read More ›

Tombstone Kick

Here at the water blogged triathlete, we are not afraid to work our legs at practice. Of course, we think it’s smart for triathletes to drop their kick and conserve energy in their legs on race day. That being said,… Read More ›