Exciting news: our e-book, “Triathletes Swim First: 100+ Beginning Swim Workouts for Triathletes” is available!!!
The print version needs another 6 weeks or so, but everything has come together really well! I can’t wait to send physical copies to everyone that helped us along the way!!!
All main sets are based on percent effort. No longer do you have to stress about intervals that are too fast or heart rates that target the wrong age demographic. With this book, you can finally leave behind workouts that are written with a “one size fits all” approach.
Take your swimming to the next level. Don’t be afraid to push yourself outside your comfort zone and build on the skills you already possess. Have fun and remember…
Triathletes Swim First!
* 12 Specialty Sets
* 32 Drills, with instructions
* Definitions of all workout terminology
* 7 Beginning workouts by triathletes ranging from beginner to Ironman Kona veteran
*Plus plenty of workout tips, progressions, and focus points!
Categories: Triathletes Swim First