Our E-book is Available!

Exciting news: our e-book, “Triathletes Swim First: 100+ Beginning Swim Workouts for Triathletes” is available!!!

The print version needs another 6 weeks or so, but everything has come together really well! I can’t wait to send physical copies to everyone that helped us along the way!!!

It feels so good to see our book come up in search results on Amazon!

It feels so good to see our book come up in search results on Amazon!

Book Description

Publication Date: July 9, 2013

Perfect for sprint and Olympic distance triathlons!Triathletes Swim First offers a fresh perspective and over 100 beginning swim workouts for triathletes who want to improve their swimming skills or supplement their existing training plan.Inside are workouts that offer everything from basic skills to introductory speedwork and pacing. A wide variety of drills will help you develop your technique. You will also find novice stroke work, challenging kick sets, specialty sets, tips, and progressions.

All main sets are based on percent effort. No longer do you have to stress about intervals that are too fast or heart rates that target the wrong age demographic. With this book, you can finally leave behind workouts that are written with a “one size fits all” approach.

Take your swimming to the next level. Don’t be afraid to push yourself outside your comfort zone and build on the skills you already possess. Have fun and remember…

Triathletes Swim First!

*125 Workouts
* 12 Specialty Sets
* 32 Drills, with instructions
* Definitions of all workout terminology
* 7 Beginning workouts by triathletes ranging from beginner to Ironman Kona veteran
*Plus plenty of workout tips, progressions, and focus points!

Editorial Reviews


“In my professional opinion, anyone who incorporates the drills in this book and follows the training model will certainly improve efficiency, build conditioning, and learn to swim faster over longer distances.” -Sergio Lopez Miro, Olympic Swimmer & Coach

“I swam my first lap just two years ago and quickly learned that to have a successful workout at the pool, I need to have a plan. This book provides over 130 such plans to help me improve form, balance, power, and speed. I’m still working on breaking 32 minutes in the Half Iron swim, but the water and I just haven’t become best buds yet. I bet with this book I can!!!” -Kendra Goffredo, 9th Place Ironman Kona 2012

“All workouts should have a purpose and this book does exactly that. Swimming is a highly technical sport and this book bleeds technique. The lessons keep you trying something different so your swims stay exciting. The book is very detailed and easy to understand, a must have for all triathletes.” –Trevor Dale, Beginner Triathlete

Categories: Triathletes Swim First

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12 replies

  1. Awesome, super excited for y’all!!

  2. Very exciting. Congratulations! I’ll pass this along to my tri team.

  3. Congratulations and I can’t wait to order the book. You’ve all been a great help for me so far and this will be an excellent reference and training guide to have in the collection…

  4. Congrats!! What a wonderful accomplishment… not to mention a fabulous service for the rest of us!!

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