Use Bilateral Breathing on Race Day #TriTipTuesday

tritiptuesday

Bilateral Breathing can help balance your stroke, which makes it easier to swim in a straight line in open water.

Just ask junkmiles, who told me this in the comment section of an open water race recap:

“I’m pretty good at sighting and my lines are pretty straight b/c I breathe bilaterally even in the open water. I don’t think people realize how much it helps in keep you straight and centered…I may be weaker on 1 side than the other, but I feel I more than make up for it by staying on course….trade offs :)

Spa Girl Triathlon 2013 Race Recap: I’m a Triathlete

Maria post Spa Girl Tri

My little guy was very proud of me after I crossed the finish line!

I had my first triathlon on Saturday! It was a fun way to spend mother’s day weekend with the family. It was an all female tri with a shorter-than-sprint distance: 400 meter swim, 10 mile bike, 2 mile run.

The most difficult part was leaving my dog in a kennel while we were out of town. The best part was holding my little guy after crossing the finish.

The venue was great! It was at a resort/spa so the swim was in the lazy river, and the bike/run were on site and near the golf course at parts.

I was at the race with a girlfriend of mine and we both had to laugh on the way to the start when I told her that I’d never been nervous approaching a lazy river before!

There were a few minor issues with the course – first of all, they left the current on in the lazy river, so the first 78 swimmers (I was #40) had to swim against the jets, which was a little surprising! The other thing is that there was no water available until the turn around during the run. I was glad I left my water bottle at the transition!!! I think I drank almost the whole thing during T2!

I adjusted well during the swim and came out of the water fine, but my official swim time is much slower than I would have liked it to be and there’s more to it than just the jets. They also had computer problems. Now that I know what happened, I’m not so annoyed that my swim time is a few minutes off from what it should have been and my first transition is a few minutes fast. I guess I should be glad they posted a swim time at all, as some people are missing them completely. Their facebook page says:

“Hi Ladies: Our timing box at the stairs of the swim in/run out had issues all day of the event. Darn computers. We have identified the issue but cannot retrieve the data. Sorry about that. Hope ya’ll had a great time!”

Well, no worries there. I had a great time and I would do this race again in a heartbeat! Besides, let’s not kid ourselves, I don’t care about the times yet. I was looking for a fantastic experience and a fantastic experiences is what I had.

I borrowed my husband’s bike because I have a mountain bike and at one point a lady passed me and said, “You’re doing great! Especially on that bike – I would never try a triathlon on that bike!” I was able to huff out a thank you but all I could think was that the bike I was using was like the wind compared to the bike I usually ride! Too funny. I was very conservative on the first loop and pushed the bike more on the second loop, after I was more familiar with the course. I wish I paid better attention, but I’m pretty sure I negative split the bike.

The run course was pretty hilly, and I surprised myself. I ended up walking up the hills and trying to jog the rest. I averaged 13:09/mile which is better than the 15 minute miles I had planned for. I am not a runner! In fact, many of the people I passed during the swim/bike passed me again on the run. I expected it, but that doesn’t mean I liked it!

My goals for the weekend were pretty simple: Have fun and finish (in that order). I met my goals and had a lovely time with my family and friends at the race. My girlfriend ended up getting 3rd in our age group and she was BOOKING the run. She was so fast, I couldn’t even get a picture of her at the finish. Her run time averaged out to 7:04/mile. I’m so proud of her!!!

Things I learned:

  1. It actually would have been “better” in this instance to enter my swim with a slower time. Due to the lazy river, there was a current created that actually helped pull the later swimmers along. However, even with the current and timing issues I would much rather take a hit to my swim time than wait an hour to start like some of the  other triathletes.
  2. I have an idea of a better place to position my bike next year. I’m glad I have not purchased a fancy bike because I’m still new to this whole triathlon thing and I don’t think I could justify such a purchase unless I wanted to become competitive. I think I have a lot more work to do on myself before I reach that point.
  3. I’m not as bad at running as I thought I was but I still have a lot of room to improve! I think I was wise to be so conservative in the beginning, especially knowing that I am a drop dead sprinter. I had enough energy to finish “strong” (i.e not walk into the finish). Peer pressure is an amazing thing!

I am so happy that I can come out of my first tri knowing that gave an honest effort and completed every inch of the course! It was a fantastic practice triathlon and a great first step towards bigger, better races to come.

Simulating Open Water Swimming #TriTipTuesday

tritiptuesday

One of our favorite ways to simulate open water swimming in a pool is to swim against a parachute. 

How do you simulate open water swimming? If you’re interested in purchasing a parachute, stretchcordz makes a parachute that is available in 8″, 12″ or 16″ sizes with the 8″ chute offering the least amount of resistance and the 16″ chute offering the most amount of resistance.

Tweet your Triathlon Tips to us @swimtraintri with the hashtag #TriTipTuesday or share them in the comment section below.

Picture of StrechCordz Drag Belt/Tow Tether Parachute

We do not own the rights to this photo.

*We are not sponsored by anybody. Stretchcordz has not compensated us for our opinion, we have a lot of experience with the product and really like it.

First Race of Open Water Season: The “Fin” Swim

swim

Saturday, April 13th marked the start of open water season in Hawaii, and the start of my Stay the Course Swim for Special Ops challenge.  The race was the 2000 meter “fin swim”, but I decided to go without fins, and challenge myself to finish as high as I could.  I inked my cap in permanent marker to say Stay the Course and Red Circle Foundation, and when the air horn sounded I took off with two of my Coast Guard friends, and a couple of the kids I coach.  I was able to finish 6th overall, 2nd in the women, and first amongst those who did not wear fins.  Everyone I attended the race with placed, and I successfully inspired a few kids to join me in some of the next races of my Stay the Course Challenge.   I was also thrilled to see a few participants from the Special Ops Community participating in the race.  I’m looking forward to the next swim of 1.2 miles in late May.  Thank you for your support and Stay the Course!

Fennel Frond Lemon Pesto

Reblogged from Tapas Maria:

Click to visit the original post

I recently joined a CSA (community supported agriculture) and I love it! I put my family on a biweekly plan because I wasn't sure we'd be able to use the produce fast enough to be on a weekly plan.

I've had two pickups so far and each one inevitably sets off my mad dash to the kitchen to use everything as tastefully and efficiently as possible!

Read more… 289 more words

Thank you all for your wonderful comments and messages regarding our book. I sent it off for the FINAL EDIT this afternoon. We'll be sending off prizes, responding to your supportive (and amazing comments and e-mails) and finishing the final edits on the book in the near future.

Unfortunately, I don't have a lot of time right now - busy afternoon catching up on real life, going on a family walk and going to the gym to get some training for my upcoming triathlon. While I'm away, here is a delicious Fennel Frond Lemon Pesto recipe I made this afternoon. It is too delicious not to share with my fellow triathletes.